Awesome run with goose. Still feeling sluggish on the climbs. Can’t say it was the heat. Ideal running temps today. Excellent company and beauty run. Goose is fit!
Should have pulled the chute when I woke up. Felt sluggish before I got out the door. Muscled my way through 8km before heading back home. Will take 2 days off and recover properly from BPMR.
Not ideal doing these workouts back to back but I missed Tuesday am to recover.
2k warm 3k @ 10k pace w/ 3min recovery 1k 500m 500m 2k cool Yowza. That 3k was tough but then 1km seemed to go by so fast! Who am I?! 3km felt long! Lol