Training Log Archive: HermesIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
12 AM
trail run race (Ragnar Relay) 53:00 [4] 8.5 km (6:14 / km)
Gosh I love running in the dark. (I say this now but I'm sure that in November, it'll get old and fast!)
Headlamp started flashing about 4km in. Oops. Should have freshened up the battery knowing that I used the same headlamp around camp. Made it in with light but had to keep readjusting each time it flickered. It made me run faster I suppose.
Headlamp started flashing about 4km in. Oops. Should have freshened up the battery knowing that I used the same headlamp around camp. Made it in with light but had to keep readjusting each time it flickered. It made me run faster I suppose.
C • dark 6
7 AM
trail run race (Ragnar Relay) 50:00 [4] 7.3 km (6:51 / km)
Yellow loop. known as the medium loop but it was definitely my hardest go about. 2 big climbs rather then a bunch of punchy blips.
Such a fun event, honoured to join a great team!
Such a fun event, honoured to join a great team!
Friday Aug 24, 2018 #
6 PM
trail run race (Ragnar Relay) 38:00 [4] 7.4 km (5:08 / km)
Ragnar Relay with Salomon Blue Mountain. Green loop for me to start which was the 'easiest'. This was probably my biggest effort because I was feeling the freshest so I argue different. ;)
Thursday Aug 23, 2018 #
1 PM
hiking 1:00:00 [2] 5.0 km (12:00 / km)
Hike with Hank and Goose from the chalet at Albion. Did some Mud Hero spying and great chats. Stuck around and had a picnic with Hank and then met up with Mandy for a shorter hike in the same area.
8 PM
yoga 26:00 [1]
Abi Carver video.
Wednesday Aug 22, 2018 #
5 AM
Road run 15:00 [3]
Warm up with Kelly
Strength Training (Boot camp) 45:00 [3]
Lots of arms and core.
Tuesday Aug 21, 2018 #
5 PM
Road run intervals 48:00 [3]
Warm up plus drills 3km
3x800m @5km pace recovery ~3min
3x500m @3km pace recovery ~90 seconds
2x200m recovery ~90 second
Cool down
I’m starting to know what 5km pace feels like and I’m certain I never want to any longer than 20 minutes at that pace. Awful.
3x800m @5km pace recovery ~3min
3x500m @3km pace recovery ~90 seconds
2x200m recovery ~90 second
Cool down
I’m starting to know what 5km pace feels like and I’m certain I never want to any longer than 20 minutes at that pace. Awful.
8 PM
Other 25:00 [2]
Lots of yoga and stretch. IT band is sticky. Always something...
Monday Aug 20, 2018 #
10 AM
trail run 1:39:00 [3] 14.0 km (7:04 / km)
Awesome run with goose. Still feeling sluggish on the climbs. Can’t say it was the heat. Ideal running temps today. Excellent company and beauty run. Goose is fit!
Sunday Aug 19, 2018 #
3 PM
yoga 26:00 [2]
During nap.
Also, lots of active recovery yesterday and today. Lots of stroller walks, trike walks and chariot bikes for icecream!
Also, lots of active recovery yesterday and today. Lots of stroller walks, trike walks and chariot bikes for icecream!