Training Log Archive: Hermes

Bighead loop with Mrs. nosnhoj and Coyotee Crew then continued on the GT for a few km and back to the car. I secretly fist pumped in the air about the fact that I was not on that sufferfest run home.

Chariot run with Hank. it's been a while and I forgot how hard it is.

To Goldsmiths in a round about way. Stopped watch but could add another 1.5km and 7min to the total distance.

C • are you 2

core and a good stretch. Pain behind the right knee. ugh

Goose and I waited until the hottest part of the day to start this ride! Planned to maybe go to Creemore and back but opted for Glen Huron return as long as we stopped for tasty treats. Lucky to have such flexible teammates now that I'm often on a Hank crunch!

Most excellent day - hopefully he made it back in time for dinner, Coach!

C • He's always back in time for dinner 1

2 times at the Peaks. Planned to run both but bumped into a friend so I did a climb at a very civilized hiking pace. Race the second. Bob and Hank did 2 climbs too. Sweaty!

Usual low back flow with an added 'Yoga for Flexibility' (because we should all have goals, people!)