Training Log Archive: HermesIn the 7 days ending Sep 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Sep 8, 2018 #
9 AM
Road run 1:28:00 [3] 16.1 km (5:28 / km)
With Hank - perfect temps!
yoga 14:00 [2]
FC
Friday Sep 7, 2018 #
2 PM
hiking 1:03:00 [3] 4.0 km (15:45 / km)
With Hank 1.5 x Sweaty!
biking 34:00 [3]
Return from the Peaks
yoga 14:00 [2]
Flexibility Challenge
Thursday Sep 6, 2018 #
5 PM
Road run 28:00 [3]
Road Run apres school with Hank in the chariot. We were moving at a decent pace.
yoga 14:00 [2]
Flexibility Challenge
Wednesday Sep 5, 2018 #
biking 1:42:00 [3] 43.0 km (25.3 kph)
Solo bike - fall colours are coming!
yoga 14:00 [2]
Flexibility Challenge
Tuesday Sep 4, 2018 #
2 PM
biking 1:04:00 [3] 26.0 km (24.4 kph)
While Nana was still here!
yoga 30:00 [2]
Regular flow plus flexibility challenge
Monday Sep 3, 2018 #
5 PM
Road run 40:00 [4]
Solo Huskies workout
warm up 3km
5/3/4/3 min at 5km pace w/ 2 minute recovery
cool
warm up 3km
5/3/4/3 min at 5km pace w/ 2 minute recovery
cool
yoga 14:00 [2]
Flexibility Challenge
Sunday Sep 2, 2018 #
Road run 1:01:00 [3] 11.0 km (5:33 / km)
Chariot run with Bob and Hank. Happy Birthday, Little Buddy!