Training Log Archive: HermesIn the 7 days ending Jan 29, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2023 #
2 PM
spinning 55:00 [2]
Supa easy
4 PM
xc ski (Classic) 1:16:00 [3]
I think it’s been over a year but happy to add this to my weekly training as it’s such a nice change.
Saturday Jan 28, 2023 #
8 AM
trail run 1:49:00 [3] 12.0 km (9:05 / km) +585m 7:18 / km
Out and about at Osler with Cait. Did it for the elly. Started at Poplar and climbed immediately.
Friday Jan 27, 2023 #
5 PM
spinning 1:03:00 [3]
Abusing my recovery week privileges. Will pay for this.
Thursday Jan 26, 2023 #
5 PM
Strength Training 30:00 [3]
Lower with no weight
Wednesday Jan 25, 2023 #
4 PM
Road run 51:00 [3] 10.0 km (5:06 / km)
With Arianna. Kept it shorter this week = blizzard and super shitty roads.