Training Log Archive: jussi

In the 7 days ending Jun 25, 2005:

activity

time

miles

Orienteering

1:45:00

9.94

(10:34)

16.0

(6:34)

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:00:00

11.18

(10:44)

18.0

(6:40)

2:00

0:00

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Warm up for orienteering.

Orienteering race 1:45:00 [3] 16.0 km (6:34 / km)

Jukolan viesti, 3rd leg at 2 am. Running time 1:45. Orienteering went well, but I twisted my ankle at 3 K to go. Limbing to the finish.