Training Log Archive: VAP40In the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Pilates 30:00 [3]
Friday Sep 21, 2012 #
Running 35:00 [3] 5.2 km (6:44 / km)
shoes: Brooks TRANCE 10
after a warm up , some intervals
Tuesday Sep 18, 2012 #
Spin 1:00:00 [3]
Linwood
Sunday Sep 16, 2012 #
Running 1:30:00 [3] 7.7 mi (11:41 / mi) +129m 11:07 / mi
shoes: Brooks TRANCE 10
Run round Kilallan with Josie