Training Log Archive: viktorR

In the 1 days ending Sep 17, 2017:

activity

time

miles

Orientering

1:25:10

7.22

(11:48)

11.62

(7:20)

Cykel

33:31

8.62

(3:53)

13.88

(2:25)

Total

1:58:41

15.84

(7:29)

25.5

(4:39)

1:58

0:00

12 PM

Cykel 17:00 [2] 6.97 km (2:26 / km)

Orientering 36:10 [4] 5.5 km (6:35 / km)

Sprang om banan från Gbg O-meeting medel

1 PM

Orientering 49:00 [2] 6.12 km (8:00 / km)

Cykel 16:31 [2] 6.91 km (2:23 / km)