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Training Log Archive: Steeplechase

In the 1 days ending Dec 4, 2006:

activity # timemileskm+m
  Running1 56:00 7.77(7:13) 12.5(4:29)
  Total1 56:00 7.77(7:13) 12.5(4:29)

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Mo

Monday Dec 4, 2006 #

Running 56:00 [3] 12.5 km (4:29 / km)

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