Training Log Archive: SteeplechaseIn the 1 days ending Jan 6, 2007:
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Saturday Jan 6, 2007 #
Running warm up/down 35:00 [2]
Running intervals 40:00 [4]
3x3km with 5' Rest
Lachen Peterswinkel (Big loop + 300m on the road)
Times: 9:45/9:40/9:25
(8:25 for the big loop)
Felt great.
Lachen Peterswinkel (Big loop + 300m on the road)
Times: 9:45/9:40/9:25
(8:25 for the big loop)
Felt great.