Training Log Archive: SteeplechaseIn the 30 days ending Apr 30, 2006:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Apr 30, 2006 #
Running 55:00 [2] 11.8 km (4:40 / km)
shoes: Mizuno Precision 7 (blue)
Saturday Apr 29, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 27:25 [5] 8.5 km (3:14 / km)
shoes: Mizuno Racer
I had a quite good race. The pace on the first laps was just cracy! Men and women started together, the women had to do 5 laps, men 10. So not only that I had to fight the men, there were also some pretty fast women who had only half of my distance running around me. After 2 laps the first girl ran up to my side, damn, I couldn't let her pass me, so every time she made a move I went with her, after she finished her race after 5 laps, I had to slow down little bit...it wasn't very smart to to all those kicks with her, but anyway, I can't let a girl pass me!!
After 4 laps I ran up to Hagi, he ran with me for one lap, after that, he dropped out..;-)) On the last half lap I catched Ph. Rist, felt very nice to beat him!
Friday Apr 28, 2006 #
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Mizuno Precision 7 (blue)
Thursday Apr 27, 2006 #
Note
(rest day)
Wednesday Apr 26, 2006 #
Running 55:00 [2] 12.0 km (4:35 / km)
shoes: Mizuno Wave Rider 8 (red)
Tuesday Apr 25, 2006 #
Running warm up/down 32:00 [2] 6.5 km (4:55 / km)
shoes: Mizuno Racer
Running intervals 40:00 [4] 6.0 km (6:40 / km)
2000m without spikes 6' rest
2x(800m/600m/500m) with 3' rest
Times:
2000m: 5:57min
1st set: 2:08/1:37/1:16
2nd set: 2:15/1:38/1:19
I was just dead after the workout!! It was quite windy, and after the first set my energy level was almost zero! On the last two runs (600m & 500m) I had to fight the youngsters...they came up strong, but I managed to hold them off!
Monday Apr 24, 2006 #
Running 44:00 [2] 9.3 km (4:44 / km)
shoes: Mizuno Precision 7 (blue)
Sunday Apr 23, 2006 #
Running 1:32:00 [3] 20.0 km (4:36 / km)
shoes: Mizuno Wave Rider 8 (red)
Saturday Apr 22, 2006 #
Running warm up/down 28:00 [2] 5.5 km (5:05 / km)
shoes: Mizuno Precision 7 (blue)
Running tempo 45:00 [4] 9.5 km (4:44 / km)
shoes: Mizuno Precision 7 (blue)
3,5k lap (12:12), 2k lap (7:00), 2k lap (7:00), total 26:12, kept going til 30min (right at the bottom of the next 2k loop)
5min Rest
3x60" with 90" Rest
With Hampi, Geri, Adi, Roli, etc.
They were supposed to do 20min with me, after 10min I was by my own, I dropped the whole group without even pushing hard. I just kept the pace. (Dolph: I need you!!) Felt very easy, great legs.
Friday Apr 21, 2006 #
Running 1:01:00 [2] 13.0 km (4:42 / km)
shoes: Mizuno Precision 7 (blue)
Thursday Apr 20, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 30:00 [4] 4.0 km (7:30 / km)
10x400m with 75" Rest
Times: 61,8 - 65,2 AVG: 63,7
Felt very easy. Great workout!
Wednesday Apr 19, 2006 #
Running 54:50 [2] 11.8 km (4:39 / km)
shoes: Mizuno Precision 7 (blue)
Tuesday Apr 18, 2006 #
Running 1:06:20 [2] 14.0 km (4:44 / km)
shoes: Mizuno Wave Rider 8 (red)
Monday Apr 17, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 40:00 [4] 6.0 km (6:40 / km)
Times: 2:20/1:41//2:18/1:41//2:18/1:41//2:16/1:37
With Hampi, Geri, Adi, Marc, Reto C., etc. they did 600m/400m
Felt very good, was pacing all the way (quite windy)
Sunday Apr 16, 2006 #
Running long 1:40:00 [3] 22.0 km (4:33 / km)
shoes: Mizuno Precision 7 (blue)
Saturday Apr 15, 2006 #
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Mizuno Precision 7 (blue)
Running intervals 1:06:20 [4] 14.0 km (4:44 / km)
shoes: Mizuno Precision 7 (blue)
Friday Apr 14, 2006 #
Note
(rest day)
Thursday Apr 13, 2006 #
Running 1:12:00 [4] 15.9 km (4:32 / km)
shoes: Mizuno Racer
Rest: 3'/2'/2'/3x1'
Wednesday Apr 12, 2006 #
Running 49:00 [2] 10.5 km (4:40 / km)
shoes: Mizuno Nirvana 2 (yellow)
Tuesday Apr 11, 2006 #
Running 38:20 [3] 9.0 km (4:16 / km)
shoes: Mizuno Nirvana 2 (yellow)
Again terrible weather conditions: snow, rain & cold
Running tempo 1:01:00 [4] 14.5 km (4:12 / km)
shoes: Mizuno Precision 7 (blue)
Monday Apr 10, 2006 #
Running 57:00 [2] 12.0 km (4:45 / km)
shoes: Mizuno Nirvana 2 (yellow)
Terrible weather: snow, rain, windy & cold
Sunday Apr 9, 2006 #
Note
(rest day)
Saturday Apr 8, 2006 #
Note
(rest day)
Friday Apr 7, 2006 #
Running 37:00 [3] 9.0 km (4:07 / km)
shoes: Mizuno Precision 7 (blue)
Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Mizuno Precision 7 (blue)
Thursday Apr 6, 2006 #
Running warm up/down 30:00 [2] 6.5 km (4:37 / km)
shoes: Mizuno Racer
Running intervals 26:30 [4] 8.0 km (3:19 / km)
shoes: Mizuno Racer
Wednesday Apr 5, 2006 #
Note
(rest day)
Tuesday Apr 4, 2006 #
Running 46:20 [3] 10.5 km (4:25 / km)
shoes: Mizuno Precision 7 (blue)
Running 55:00 [3] 12.7 km (4:20 / km)
shoes: Mizuno Precision 7 (blue)
Monday Apr 3, 2006 #
Running 46:00 [3] 10.5 km (4:23 / km)
shoes: Mizuno Precision 7 (blue)
Sunday Apr 2, 2006 #
Running 1:11:20 [3] 15.0 km (4:45 / km)
shoes: Mizuno Precision 7 (blue)
Saturday Apr 1, 2006 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Racer
Running race 40:48 [5] 12.3 km (3:19 / km)
shoes: Mizuno Racer
I had a very good race, stayed the whole way with a group. Some of the guys got dropped on the last lap, so that we ended up 500m to go with a group of three. I made a very hard kick, Lukas Stähli got dropped, one guy stayed with me. I kicked again and got away!