Training Log Archive: SteeplechaseIn the 31 days ending Jan 31, 2006:
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Race 8:51 [5] 3.0 km (2:57 / km)
shoes: Mizuno Track Spike
Running 52:00 [3] 12.0 km (4:20 / km)
shoes: Mizuno Wave Rider 8 (red)
Note
(rest day)
Running 32:00 [2] 6.3 km (5:05 / km)
shoes: Mizuno Wave Rider 8 (red)
Running 57:30 [3] 13.8 km (4:10 / km)
shoes: Mizuno Presicion 6 (orange)
Running intervals 40:00 [4] 8.0 km (5:00 / km)
Swimming 20:00 [2]
Running intervals 30:00 [4] 5.0 km (6:00 / km)
Swimming 15:00 [1]
Running intervals 1:05:00 [4] 15.0 km (4:20 / km)
shoes: Mizuno Presicion 6 (orange)
Running intervals 30:00 [4] 5.0 km (6:00 / km)