Training Log Archive: SteeplechaseIn the 31 days ending Jan 31, 2007:
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Tuesday Jan 9, 2007 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
15min @ steady
5min @ fast
5min @ fast
Sunday Jan 7, 2007 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Saturday Jan 6, 2007 #
Running warm up/down 35:00 [2]
Running intervals 40:00 [4]
3x3km with 5' Rest
Lachen Peterswinkel (Big loop + 300m on the road)
Times: 9:45/9:40/9:25
(8:25 for the big loop)
Felt great.
Lachen Peterswinkel (Big loop + 300m on the road)
Times: 9:45/9:40/9:25
(8:25 for the big loop)
Felt great.
Wednesday Jan 3, 2007 #
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Running intervals 30:00 [4] 7.0 km (4:17 / km)
5x1000m with 300m Jog between
XC-Skiing 1:20:00 [3]
Tuesday Jan 2, 2007 #
Running 43:20 [3] 9.4 km (4:37 / km)
Monday Jan 1, 2007 #
Running 1:05:00 [3] 14.5 km (4:29 / km)