Training Log Archive: SteeplechaseIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Running 1:20:00 [2] 17.0 km (4:42 / km)
Altendorf - Rappi Zoo - Altendorf
Saturday Nov 25, 2006 #
Running warm up/down 30:00 [2] 6.2 km (4:50 / km)
Running intervals 35:00 [4] 8.0 km (4:23 / km)
Intervals @Buechberg:
10min/5min Rest
3x5min with 3min Rest
10min/5min Rest
3x5min with 3min Rest
Friday Nov 24, 2006 #
Running 1:10:00 [2] 15.0 km (4:40 / km)
Thursday Nov 23, 2006 #
Swimming 45:00 [1]
Running warm up/down 40:00 [2] 8.5 km (4:42 / km)
Running intervals 30:00 [4] 8.0 km (3:45 / km)
Intervals (with Roli Z.):
10min/4' R
5x3' with 90" R
Felt quite good.
10min/4' R
5x3' with 90" R
Felt quite good.
Wednesday Nov 22, 2006 #
Note
(rest day)
Tuesday Nov 21, 2006 #
Running 1:06:00 [3] 14.8 km (4:28 / km)
With TSV Galgenen.
30min @ steady pace. Since everybody made fun of my shape, I had to show them, what I can do right now. So I kicked on a uphill after 20min (the uphill was quite long (Spital Lachen - Steinegg ~800m).
Up to that point Roli Zehnder, Chrigi Schumi, David Stillmann were running with me. First they all tried to keep up with me. To my surprise, I was by my own after 2mins on the uphill. Roli Z. moved once up to me, but right when he was on my level, he blew up!
Lessons learned for all of them: dont under estimate my current shape....;-))
Acutally I didn't want to run fast for another 2 weeks. However, the pressure just got too big...
30min @ steady pace. Since everybody made fun of my shape, I had to show them, what I can do right now. So I kicked on a uphill after 20min (the uphill was quite long (Spital Lachen - Steinegg ~800m).
Up to that point Roli Zehnder, Chrigi Schumi, David Stillmann were running with me. First they all tried to keep up with me. To my surprise, I was by my own after 2mins on the uphill. Roli Z. moved once up to me, but right when he was on my level, he blew up!
Lessons learned for all of them: dont under estimate my current shape....;-))
Acutally I didn't want to run fast for another 2 weeks. However, the pressure just got too big...
Monday Nov 20, 2006 #
Running 52:00 [1] 10.0 km (5:12 / km)
Running 44:00 [2] 9.8 km (4:29 / km)
strength 50:00 [3]