Training Log Archive: SteeplechaseIn the 7 days ending Dec 10, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 10, 2006 #
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
Running race 28:10 [5] 8.8 km (3:12 / km)
Saturday Dec 9, 2006 #
Running 45:00 [2] 10.0 km (4:30 / km)
Friday Dec 8, 2006 #
Note
(rest day)
Thursday Dec 7, 2006 #
Swimming 45:00 [1]
Wednesday Dec 6, 2006 #
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
Running tempo 28:10 [4] 8.3 km (3:24 / km)
Pfäffikon - Rappi - Pfäffikon
(Turned around in Rappi @14:10)
Very nasty conditions (rain, cold)
I am very happy with this run. I did not push to hard, felt very good the whole way. Time is excellent.
(Turned around in Rappi @14:10)
Very nasty conditions (rain, cold)
I am very happy with this run. I did not push to hard, felt very good the whole way. Time is excellent.
strength 50:00 [1]
With LCZ in Zürich
Running intervals 35:00 [3] 8.0 km (4:23 / km)
With LCZ in Zürich:
Warmup 12min
Intervals: 5min/3min/1min with 3min Rest
Cool down: 10min
Warmup 12min
Intervals: 5min/3min/1min with 3min Rest
Cool down: 10min
Tuesday Dec 5, 2006 #
Running 1:01:00 [3] 14.0 km (4:21 / km)
With TSV Galgenen
20min @steady pace (around 3:25)
20min @steady pace (around 3:25)
Swimming 40:00 [1]
Monday Dec 4, 2006 #
Running 56:00 [3] 12.5 km (4:29 / km)