Training Log Archive: TrailNRGIn the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
Strength (Easy Strength #33) 35:00 [3]
WU: Mobility & rebuilding mailbox
Clean & Press: 1,2,3,4 w/32kg
Chin-Ups: 4x 32kg, 5x 24kg then 1 asst. One Arm Chin per side
Grippers: 8x #1
Clean & Press: 1,2,3,4 w/32kg
Chin-Ups: 4x 32kg, 5x 24kg then 1 asst. One Arm Chin per side
Grippers: 8x #1