Training Log Archive: TrailNRGIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
12 PM
Strength (Easy Strength #25) 40:00 [3]
slept:6.0 shoes: Bare Feet
WU: Mobility
Goblet Squat: 2x5 w/40kg
Clean & Press: 3x 24kg, 3x 28kg, 4x 32kg
Chin-Ups: 5x 24kg, 5x 20kg
Swings: 24kg for 50x
Ab Roll-Outs: 5x standing
Grippers: 10x Sport, 10x Trainer, 2 sets 5x #1, 15w Trainer
Goblet Squat: 2x5 w/40kg
Clean & Press: 3x 24kg, 3x 28kg, 4x 32kg
Chin-Ups: 5x 24kg, 5x 20kg
Swings: 24kg for 50x
Ab Roll-Outs: 5x standing
Grippers: 10x Sport, 10x Trainer, 2 sets 5x #1, 15w Trainer
Saturday Feb 11, 2012 #
Walking 2:00:00 [1]
Hiked all over winter camp to various stations with kids. Well over 8 miles total for the day on the snowy trails.
Thursday Feb 9, 2012 #
Strength (Easy Strength #25) 40:00 [3]
slept:7.0 shoes: Bare Feet
WU: Mobility
Goblet Squat: 5x w/32kg, 5x w/40kg
Clean & Press: 1,2,3,4 w/32kg
Chin-Up: 1x BW, 2 sets 3x w/28kg, 3x w/24kg
Swings: 50x w/24kg
Ab Roll-Outs: 6x
Accessory:
10x Ring Dips w/12lbs
10x BW Tri-Extension
15x Band Tri-Extension
Goblet Squat: 5x w/32kg, 5x w/40kg
Clean & Press: 1,2,3,4 w/32kg
Chin-Up: 1x BW, 2 sets 3x w/28kg, 3x w/24kg
Swings: 50x w/24kg
Ab Roll-Outs: 6x
Accessory:
10x Ring Dips w/12lbs
10x BW Tri-Extension
15x Band Tri-Extension
Tuesday Feb 7, 2012 #
Strength (Easy Strength #24) 35:00 [3]
slept:8.0 shoes: Bare Feet
WU: The usual mobility circuit & some nice deep Cosacks!
Clean, Press & Squat: 1,2,3 w/double 24kg's
Front Squat: 4x w/double 24kg's
Presses: 2 sets 2x w/32kg
Swings: 50 2-hand w/20kg
Ab Roll-Outs: 5x
Grippers: #1 for 5x
Note: Bit of a nasty cold going around the house so I decided to keep it easy just in case.
Clean, Press & Squat: 1,2,3 w/double 24kg's
Front Squat: 4x w/double 24kg's
Presses: 2 sets 2x w/32kg
Swings: 50 2-hand w/20kg
Ab Roll-Outs: 5x
Grippers: #1 for 5x
Note: Bit of a nasty cold going around the house so I decided to keep it easy just in case.
Monday Feb 6, 2012 #
8 PM
Run 25:00 [2] 2.2 mi (11:22 / mi)
shoes: Nike Free