Training Log Archive: TrailNRGIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
11 AM
Strength (Easy Strength #29) 45:00 [3]
slept:9.0 shoes: Bare Feet
BB Clean & Front Squat: 135x5, 155x5
KB Military Press: 2 sets of 5x w/32kg
Ring Chin-Ups: 2x5 w/25lbs
Swings: 50x w/32kg
Ab Roll-Outs: 5x standing
Accessory:
2 sets
10 Tri-Ext w/24kg KB
10 Bodyweight Tri-Ext's
10 Band Tri-Ext's
Note: First time in a long time doing BB Front Squats w/clean and it felt pretty good but I'll need to work some wrist flexibility in there.
KB Military Press: 2 sets of 5x w/32kg
Ring Chin-Ups: 2x5 w/25lbs
Swings: 50x w/32kg
Ab Roll-Outs: 5x standing
Accessory:
2 sets
10 Tri-Ext w/24kg KB
10 Bodyweight Tri-Ext's
10 Band Tri-Ext's
Note: First time in a long time doing BB Front Squats w/clean and it felt pretty good but I'll need to work some wrist flexibility in there.
Saturday Feb 18, 2012 #
11 AM
Strength (Grippers) 15:00 [3]
Sport: 10x
Trainer: 10x
#1: 2 sets of 5x then switch set of 9x each side
Trainer: 10x
Sport: 10x
Trainer: 10x
#1: 2 sets of 5x then switch set of 9x each side
Trainer: 10x
Sport: 10x
2 PM
Run (Easy Endurance) 40:00 [3] 3.6 mi (11:07 / mi)
slept:8.0 shoes: Nike Pegasus
Parkway in beautiful weather.
Friday Feb 17, 2012 #
Strength (Easy Strength #28) 40:00 [4]
slept:7.0 shoes: Bare Feet
WU: Mobility (shoulders, hips, legs)
Clean, Squat & Press: 2 sets 5x w/double 24kg's
Chin-Ups: 3x 20kg, 3x 24kg, 2x 32kg, 1x 40kg (PR!!!!!!)
Snatch/Swing: 10x Snatch, 15x Swings Each Side w/20kg
Ab Rollouts: 5x
Accessory:
Ring Dips 3 sets of 10x on 90s rest
Clean, Squat & Press: 2 sets 5x w/double 24kg's
Chin-Ups: 3x 20kg, 3x 24kg, 2x 32kg, 1x 40kg (PR!!!!!!)
Snatch/Swing: 10x Snatch, 15x Swings Each Side w/20kg
Ab Rollouts: 5x
Accessory:
Ring Dips 3 sets of 10x on 90s rest
Thursday Feb 16, 2012 #
Strength (Grip) 15:00 [3]
CoC Grippers:
Sport 15x
Trainer 10x
#1 for 3 sets of 7x
Sport 15x
Trainer 10x
#1 for 3 sets of 7x
Wednesday Feb 15, 2012 #
8 PM
Strength (Easy Strength #27) 40:00 [3]
shoes: Bare Feet
WU Mobility
Goblet Squat: 2 sets 5x w/40kg
Presses: 5x C&P w/24kg, 5x Mil w/28kg
Chin-Ups: 5x w/20kg, 5x w/25lbs
Snatch/Swings: 10 snatches ES, 15 swings ES w/20kg
Ab Roll-Outs: 5x
Accessory:
BB Curls: 3 sets 7x w/95lbs
Goblet Squat: 2 sets 5x w/40kg
Presses: 5x C&P w/24kg, 5x Mil w/28kg
Chin-Ups: 5x w/20kg, 5x w/25lbs
Snatch/Swings: 10 snatches ES, 15 swings ES w/20kg
Ab Roll-Outs: 5x
Accessory:
BB Curls: 3 sets 7x w/95lbs