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Training Log Archive: hamauzi

In the 7 days ending Aug 26:

activity # timemileskm+m
  ラン3 1:05:00 6.21(10:28) 10.0(6:30)
  リバビリ1 20:00
  Total4 1:25:00 6.21 10.0

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SuMoTuWeThFrSa

Friday Aug 25 #

リバビリ 20:00 [1]

Thursday Aug 24 #

ラン 20:00 [2] 3.0 km (6:40 / km)

Tuesday Aug 22 #

ラン 25:00 [3] 3.0 km (8:20 / km)

Sunday Aug 20 #

ラン (早めのランニング) 20:00 [4] 4.0 km (5:00 / km)

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