Training Log Archive: AdventureGirl!

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

1:04:28

4.39

(14:40)

7.07

(9:07)

155

22c

Running

20:00

1.58

(12:37)

2.55

(7:51)

Stretching

10:00

Total

1:34:28

5.98

9.62

155

22c

1:34

0:00

Event: North American Orienteering Championships 2016

10 AM

Orienteering 20:00 [1] 2.47 km (8:06 / km)
shoes: Inov8 Oroc 280 (2)

NAOC middle model map

2 PM

Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Inov8 Oroc 280 (2)

Jog to start and warm up map (estimated time and distance)

Stretching warm up/down 10:00 [1]

3 PM

Orienteering race (Middle ) 44:28 [4] *** 4.6 km (9:40 / km) +155m 8:16 / km
22c shoes: Inov8 Oroc 280 (2)

4 PM

Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: Inov8 Oroc 280 (2)