Training Log Archive: AdventureGirl!In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Road running warm up/down 20:00 [2] 3.98 km (5:02 / km)
shoes: Brooks Launch 3
From home to Bayfront park along the waterfront trail. Met up with the xc boys along the way. It was pissing rain and super windy!
Stretching warm up/down 5:00 [1]
Running intervals (Grass) 34:40 [4] 6.61 km (5:15 / km)
shoes: Brooks Launch 3
4x mile with 2:30 rest (included) on the grass at Bayfront park. It started off in a downpour with some wind. Finally the rain stopped, but then the wind picked up like crazy! ... Pleasant.
I felt pretty good during the first 2 miles. The third felt a little hard but I was also struggling a lot against the wind. Tried to push the last one.
6:25, 6:26, 6:35, 6:29
I felt pretty good during the first 2 miles. The third felt a little hard but I was also struggling a lot against the wind. Tried to push the last one.
6:25, 6:26, 6:35, 6:29
Road running warm up/down 23:00 [1] 4.35 km (5:17 / km)
shoes: Brooks Launch 3
Love these shoes!
Stretching 5:00 [0]
Hamstrings were tight during the last mile so I made sure to roll em