Training Log Archive: AdventureGirl!

In the 1 days ending Oct 1, 2016:

activity

time

miles

Running

1:05:00

8.08

(8:03)

13.0

(5:00)

Orienteering

19:00

1.43

(13:18)

2.3

(8:16)

Road running

8:00

0.93

(8:35)

1.5

(5:20)

Stretching

5:00

Total

1:37:00

10.44

16.8

[1-5]

1:32:00

1:37

0:00

9 AM

Road running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Saucony Guide 9

Running (Road/trail) 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Saucony Guide 9

Easy rail trail in the light rain

10 AM

Stretching 5:00 [0]

11 AM

Orienteering 19:00 [1] 2.3 km (8:16 / km)
shoes: NB Vazee Summit

Jogged around the corn maze picking up flags from last night's race with etoile. Lots of fun, and it seemed like a tricky course!