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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 45:01 4.75(9:28) 7.65(5:53) 4
  Core1 15:00
  Total2 1:00:01 4.75 7.65 4

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Mo

Monday Oct 10, 2016 #

Core 15:00 [1]

3 PM

Running 45:01 [1] 7.65 km (5:53 / km) +4m 5:52 / km
shoes: Saucony Guide 9

Ran back to the Waddtage from the GN trails with Hammer. Beautiful open rock and some mud - excellent :)

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