Training Log Archive: AdventureGirl!In the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
9 AM
Cycling (Cross ) 1:00:00 [2] 17.57 km (17.6 kph)
Nice spring time ride up to the chedoke rail trail to scenic woods and around the muddy single track until it got too muddy for the cross bike. Home along scenic drive and down the chedoke stairs.
3 PM
Core 15:00 [3]
4 PM
Running (Trail ) 35:00 [2] 6.23 km (5:37 / km)
shoes: Saucony Guide 9
Muddy one in the churchill trails with Soren!