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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 1:13:33 6.83(10:46) 10.99(6:41) 255
  Stretching1 10:00
  Map Study1 5:00
  Total3 1:28:33 6.83 10.99 255
  [1-5]1 1:13:33

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Su

Sunday Dec 4, 2016 #

Map Study 5:00 [0]

Route to Xmas day 4
Took a while to figure out what was up and what was down but I picked the right route!
10 AM

Orienteering 1:13:33 [3] 10.99 km (6:41 / km) +255m 6:00 / km
shoes: NB Vazee Summit

Icebreaker at Chedoke!
Since I know the area pretty well I tried to look up more and use my compass, especially in the golf course. I went to 46 before 45 because I can't read instructions, so I had to go and do it in the proper order again. The Killer K was a lot faster than last year and over the winter I'm going to do a couple more and see if I can get faster.
Cleared the one side of the map but then my foot was getting ache-y and I didn't want to make it worse so I headed in early.
Great day and all the ARK kids looked like they had a blast!
8 PM

Stretching 10:00 [0]

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