Training Log Archive: AdventureGirl!In the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
2 PM
Rowing Erg warm up/down 5:00 [1]
Strength 45:00 [3]
3 PM
Cycling (Spinning ) 25:00 [2]
Stretching 5:00 [0]
7 PM
Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit
First X-League of the year!
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: NB Vazee Summit
with Daddio