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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Core1 15:00
  Stretching1 5:00
  Total1 1:00:00
  [1-5]1 55:00

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Su

Sunday Jan 22, 2017 #

Cycling (Spinning ) 40:00 [1]

Post SSR spin

Core 15:00 [2]

Stretching 5:00 [0]

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