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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Cycling1 1:20:00
  Core1 10:00
  Total1 1:30:00

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Sa

Saturday Mar 18, 2017 #

Cycling 1:20:00 intensity: (1:04:00 @2) + (16:00 @3)

Spin spin spin
Alternated 30 on and 30 off for 10 mins, rested 2 and then did 2x3min with 2 min break

Core 10:00 [2]

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