Training Log Archive: AdventureGirl!In the 1 days ending Jul 10, 2017:
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| Mo |
Monday Jul 10, 2017 #
10 AM
Orienteering warm up/down 15:00 1.35 km (11:09 / km) +26m 10:11 / km
ahr:141 max:168 shoes: Inov8 Oroc 280 (2)
Warm up map
Running warm up/down 10:00 0.84 km (11:53 / km)
ahr:129 max:168 shoes: Inov8 Oroc 280 (2)
Dynamics, drills, jog.
Orienteering race 38:50 4.78 km (8:07 / km) +50m 7:43 / km
ahr:173 max:190 shoes: Inov8 Oroc 280 (2)
Middle Quali 2
Started slow to get into the map and nailed all the controls up to 5. I was confidents and was looking up and visualizing well.
After that I basically just lost focus and was super tired and made sloppy mistakes. On 6 I was one re-entrant too far left so I lost some time there. I also was maybe 20m away from 8 and didn't see it and lost a heck of a lot of time there too... check the GPS, it's quite awful.
Not really a fan of this course either... According to some Swiss girls Q2 was a lot harder than 1 or 3 so that's kind of annoying.
Started slow to get into the map and nailed all the controls up to 5. I was confidents and was looking up and visualizing well.
After that I basically just lost focus and was super tired and made sloppy mistakes. On 6 I was one re-entrant too far left so I lost some time there. I also was maybe 20m away from 8 and didn't see it and lost a heck of a lot of time there too... check the GPS, it's quite awful.
Not really a fan of this course either... According to some Swiss girls Q2 was a lot harder than 1 or 3 so that's kind of annoying.
Running warm up/down 4:20 0.7 km (6:09 / km) +4m 6:00 / km
ahr:150 max:169 shoes: Saucony Guide 10
6 PM
Stretching 5:00 [0]