Training Log Archive: AdventureGirl!In the 1 days ending Jul 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 14, 2017 #
11 AM
Running warm up/down 27:00 2.76 km (9:48 / km) +17m 9:31 / km
ahr:143 max:166 shoes: Inov8 Oroc 280 (2)
Warm up map, jog, dynamics, the usual
Orienteering race 1:15:10 9.59 km (7:50 / km) +99m 7:27 / km
ahr:174 max:188 shoes: Inov8 Oroc 280 (2)
JWOC Long!
Went into this race super excited and mentally ready! I was ready for some forest redemption after the middles.
I took the majority of the course just under speed and made no mistakes. Just a few hesitations on 9-10 and 14-15.
I took the longer road route on the long leg because I knew that i could go a lot faster there, get a mental break, and read ahead on the course. I honestly didn't even consider another route. It's funny to look at the difference in km split times on this leg compared to the others lol.
After the long leg I was feeling super tired and died as I trudged up two hills back to back. Pushed it as hard as I could back in and finished right at the time that I had made as my goal :)
Super happy with this race and with knowing that I can run a clean race now and again. Apparently the shortest and longest races are my things :P
Went into this race super excited and mentally ready! I was ready for some forest redemption after the middles.
I took the majority of the course just under speed and made no mistakes. Just a few hesitations on 9-10 and 14-15.
I took the longer road route on the long leg because I knew that i could go a lot faster there, get a mental break, and read ahead on the course. I honestly didn't even consider another route. It's funny to look at the difference in km split times on this leg compared to the others lol.
After the long leg I was feeling super tired and died as I trudged up two hills back to back. Pushed it as hard as I could back in and finished right at the time that I had made as my goal :)
Super happy with this race and with knowing that I can run a clean race now and again. Apparently the shortest and longest races are my things :P
Running warm up/down 5:00 0.7 km (7:06 / km)
ahr:153 max:162 shoes: Inov8 Oroc 280 (2)