Training Log Archive: AdventureGirl!In the 1 days ending Aug 18, 2017:
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Friday Aug 18, 2017 #
Core 25:00 [2]
Need to get back into the core/strength routine ...
4 PM
Running (Trail/terrain) 55:00 8.39 km (6:33 / km) +22m 6:28 / km
ahr:169 max:184 shoes: Saucony Peregrine 6 ICE+
Easy run with Hammer and some FDFs in the light rain.