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Training Log Archive: AdventureGirl!

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Strength1 55:00
  Rowing Erg1 5:00
  Stretching1 5:00
  Total1 1:05:00
  [1-5]1 1:00:00

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Wednesday Aug 23, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength (+ core) 55:00 [3]
ahr:119 max:153

Biked to/from the gym. Busy in there surprisingly!

Stretching 5:00 [0]

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