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Training Log Archive: AdventureGirl!

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 1:02:10 7.06(8:48) 11.37(5:28) 27
  Stretching1 10:00
  Total2 1:12:10 7.06 11.37 27
  [1-5]1 1:02:08

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Th

Thursday Aug 31, 2017 #

Stretching 10:00 [0]

4 PM

Running warm up/down 25:00 intensity: (2 @0) + (50 @1) + (12:40 @2) + (11:28 @3) 3.81 km (6:34 / km) +14m 6:27 / km
ahr:148 max:173 shoes: Saucony Guide 10

19 min run and 5mins dynamics and drills.

Running intervals 23:10 intensity: (43 @2) + (20:56 @3) + (1:31 @4) 5.14 km (4:30 / km) +3m 4:30 / km
ahr:171 max:182 shoes: Saucony Guide 10

6x 3mins with 1min rest. Not too hot today so I actually felt quite good !!

Running warm up/down 14:00 intensity: (2:30 @2) + (11:30 @3) 2.42 km (5:47 / km) +10m 5:40 / km
ahr:163 max:178 shoes: Saucony Guide 10

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