4 PM
Running warm up/down 25:00 3.81 km (6:34 / km) +14m 6:27 / km
ahr:148 max:173 shoes: Saucony Guide 10
19 min run and 5mins dynamics and drills.
Running intervals 23:10 5.14 km (4:30 / km) +3m 4:30 / km
ahr:171 max:182 shoes: Saucony Guide 10
6x 3mins with 1min rest. Not too hot today so I actually felt quite good !!
Running warm up/down 14:00 2.42 km (5:47 / km) +10m 5:40 / km
ahr:163 max:178 shoes: Saucony Guide 10