Training Log Archive: AdventureGirl!

In the 1 days ending Sep 1, 2017:

activity

time

miles

Running

46:00

4.9

(9:24)

7.88

(5:50)

Core

20:00

Stretching

10:00

Total

1:16:00

4.9

7.88

[1-5]

1:06:00

1:16

0:00

Stretching 10:00 [0]

4 PM

Running 46:00 7.88 km (5:50 / km) +69m 5:36 / km
ahr:162 max:182 shoes: Saucony Guide 10

With one of the rookies showing her around the trails! We saw a HUGE snake !

5 PM

Core 20:00 [2]