Training Log Archive: AdventureGirl!

In the 1 days ending Sep 7, 2017:

activity

time

miles

Running

41:40

4.41

(9:27)

7.1

(5:52)

Cycling

15:00

3.29

(13.2/h)

5.3

(21.2/h)

Total

56:40

7.7

(7:21)

12.4

(4:34)

[1-5]

55:36

0:56

0:00

4 PM

Cycling warm up/down 15:00 [1] 5.3 km (21.2 kph)

Bike to bayfront and halfway back.

Running warm up/down 11:10 1.3 km (8:37 / km) +6m 8:24 / km
ahr:122 max:146 shoes: Saucony Guide 10

Run, dynamics and drills

Running 25:30 4.95 km (5:09 / km) +8m 5:07 / km
ahr:133 max:160 shoes: Saucony Guide 10

3x mile loop around 3:50-4mpk. 2nd and 3rd one had a brutal headwind on the last 300m. Felt dead on that last one.

Running warm up/down 5:00 0.86 km (5:50 / km) +5m 5:41 / km
ahr:158 max:176 shoes: Saucony Guide 10

Confused about HR again. Was absolutely sucking wind on the intervals and took the cool down super slow so i don't know why it's higher ??