Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Core1 22:00
  Stretching1 8:00
  Total1 30:00
  [1-5]1 22:00

«»
0:30
0:00
» now
Tu

Tuesday Nov 7, 2017 #

Core 22:00 [2]

Core wih hammer and then some wobble board. Totally wiped today. I hope there isn’t a cold coming on. Quad feels excellent though!

Stretching 8:00 [0]

Workout tomorrow and then some easy runs scheduled for this week. Backing off a little before RTH.

« Earlier | Later »