Training Log Archive: AdventureGirl!In the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
8 AM
Cycling (Spinning ) 1:00:00
ahr:120 max:151
Study and spin.
Did 2x ‘The Hills’ interval... play the song by the Weeknd and go out of the saddle for the verses, sprint for the chorus and rest on the bridge. Good stuff.
Did 2x ‘The Hills’ interval... play the song by the Weeknd and go out of the saddle for the verses, sprint for the chorus and rest on the bridge. Good stuff.
Stretching 5:00 [0]
6 PM
Stretching 15:00 [0]
Rolling and release for my back. If someone has two softballs that they would like to kindly donate to me that would be superb. Will provide chocolate.