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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 3:12:40 15.7(12:16) 25.27(7:37) 611
  Total1 3:12:40 15.7(12:16) 25.27(7:37) 611

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Su

Sunday Nov 12, 2017 #

9 AM

Orienteering race 3:12:40 intensity: (3 @1) + (25:08 @2) + (2:22:28 @3) + (25:01 @4) 25.27 km (7:37 / km) +611m 6:48 / km
ahr:165 max:189 shoes: Saucony Peregrine 6 ICE+

Full Raid the Hammer!
Great course, awesome teammates, clean nav!
More later. Nap first.
7 PM

Note

I think that I will take this next week as a full-on cross training week to re-set my body. Then back to the workout grind.

It's also sucked because I've had a midterm (or more) every week for the past 5/7 weeks which kind of gets in the way of the training that I want to do. Looking forward to a few weeks of breathing time before exams!

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