6 PM
Running warm up/down 10:10 1.87 km (5:27 / km) +2m 5:25 / km
ahr:140 max:154 shoes: NB Vazee Summit
Orienteering 32:43 5.49 km (5:57 / km) +112m 5:24 / km
ahr:156 max:188 shoes: NB Vazee Summit
X League! New map! Night orienteering! Win! No more midterms!
Running warm up/down 6:10 0.98 km (6:19 / km) +29m 5:30 / km
ahr:170 max:179 shoes: NB Vazee Summit