Running 30:00 [2] 3.5 km (8:34 / km)
shoes: NB Vazee Summit
(Time and distance approximated)
Filming a promo video today for Drew’s orthotics company, ft me doing some orienteering. Lots of running up and down nearly every hill in the valley!
After this and Xmas shopping, my Garmin says I walked/ran 15.2km today :O