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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Orienteering1 43:27 3.17(13:42) 5.1(8:31) 167
  Core1 20:00
  Running1 10:00 1.08(9:16) 1.74(5:46)
  Total1 1:13:27 4.25 6.84 167
  [1-5]1 1:06:27

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Th

Thursday Nov 30, 2017 #

5 PM

Core 20:00 [2]

Running 10:00 intensity: (24 @0) + (5:36 @1) + (4:00 @2) 1.74 km (5:46 / km)
ahr:145 max:157 shoes: Saucony Guide 10

Orienteering 43:27 intensity: (6:36 @0) + (3:44 @1) + (15:30 @2) + (13:23 @3) + (4:14 @4) 5.1 km (8:31 / km) +167m 7:19 / km
ahr:150 max:187 shoes: Saucony Guide 10

First 5 mins were solving a super tricky maze course before heading out on the course.

Wore my old shoes which felt a bit better on my sore leg, but it was slliiiiicckkkk on the trails/escarpment!

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