Orienteering 43:27 5.1 km (8:31 / km) +167m 7:19 / km
ahr:150 max:187 shoes: Saucony Guide 10
First 5 mins were solving a super tricky maze course before heading out on the course.
Wore my old shoes which felt a bit better on my sore leg, but it was slliiiiicckkkk on the trails/escarpment!