Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Core1 30:00
  Stretching1 10:00
  Map Study1 5:00
  Total3 45:00
  [1-5]1 30:00

«»
0:45
0:00
» now
Sa

Saturday Dec 9, 2017 #

10 AM

Map Study 5:00 [0]

Day 9.
5 PM

Core 30:00 [2]
ahr:111 max:135

Lots of functional work with bands. Also failed at single leg A-stance while passing a ball up and over my head with maintained eye contact. Pitiful sight really.
6 PM

Stretching 10:00 [0]

« Earlier | Later »