Training Log Archive: AdventureGirl!In the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
Core 25:00 [2]
Cycling (Spinning ) 55:00
W/U
5x 3mins on, 1.5mins off.
Rest 3.
4x 30s sprints with 15s rest. (Practicing for the Wingate test I’ll be doing in lab in a few weeks!)
C/D
5x 3mins on, 1.5mins off.
Rest 3.
4x 30s sprints with 15s rest. (Practicing for the Wingate test I’ll be doing in lab in a few weeks!)
C/D
Other (Balance) 5:00 [1]
Stretching 10:00 [0]