Training Log Archive: AdventureGirl!In the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
11 AM
Core 16:00 [1]
4x tabatas
Popping the Vitamin C because my nose is getting stuffed and I've sneezed about 23 times already today at it's only 1pm.
Popping the Vitamin C because my nose is getting stuffed and I've sneezed about 23 times already today at it's only 1pm.
4 PM
Running warm up/down 12:30 2.16 km (5:46 / km) +10m 5:39 / km
ahr:149 max:167 shoes: Brooks Ghost 10
Hilarious encounter with a large dog on a piece of ice... not sure who was more confused about what was happening - me or the dog.
Other warm up/down (Agility) 10:00 [2]
shoes: Brooks Launch 3
Strength 40:00 [3]
shoes: Brooks Launch 3
Good session today. I even got complimented by the trainer on my pushups! Never thought that would happen :O
5 PM
Road running 19:40 3.54 km (5:33 / km) +16m 5:26 / km
ahr:163 max:176 shoes: Brooks Ghost 10
Had my leg and foot massaged today so that was a little tender while running, especially in my arch. After the run my leg was kind of sore but nothing compared to what it was a few weeks ago.
I'm going to start some more regular treatment to keep my legs on track.
I'm going to start some more regular treatment to keep my legs on track.
6 PM
Stretching 10:00 [0]
my nose has gotten progressively more stuffed up throughout the day... gosh darn it.