10 AM
XC Skiing (Skate) 26:00 5.01 km (5:11 / km) +16m 5:07 / km
ahr:113 max:126
Early 20th birthday (gasp) 20k Adventure with Hammer!
Started with 5k skate ski ...
Running 40:30 5.0 km (8:06 / km) +6m 8:03 / km
ahr:159 max:180 shoes: Saucony Peregrine 6 ICE+
5k terrain run, mostly on a frozen marsh...
Wished we had snowshoes.
XC Skiing (Skate/Classic) 57:30 10.0 km (5:45 / km) +67m 5:34 / km
ahr:112 max:155
And then 5k skate, 5k doublepole/Classic!
Decent ski conditions, but tracks were a mess.
Fun times :)