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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  XC Skiing1 1:23:30 9.33(8:57) 15.02(5:34) 82
  Running1 40:30 3.11(13:02) 5.0(8:06) 6
  Stretching1 10:00
  Total2 2:14:00 12.44 20.02 88
  [1-5]1 2:04:00

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Su

Sunday Jan 21, 2018 #

10 AM

XC Skiing (Skate) 26:00 intensity: (25:47 @1) + (13 @3) 5.01 km (5:11 / km) +16m 5:07 / km
ahr:113 max:126

Early 20th birthday (gasp) 20k Adventure with Hammer!
Started with 5k skate ski ...

Running 40:30 intensity: (2:23 @1) + (22:00 @2) + (16:02 @3) + (5 @4) 5.0 km (8:06 / km) +6m 8:03 / km
ahr:159 max:180 shoes: Saucony Peregrine 6 ICE+

5k terrain run, mostly on a frozen marsh...
Wished we had snowshoes.

XC Skiing (Skate/Classic) 57:30 intensity: (55:14 @1) + (1:02 @2) + (1:14 @3) 10.0 km (5:45 / km) +67m 5:34 / km
ahr:112 max:155

And then 5k skate, 5k doublepole/Classic!
Decent ski conditions, but tracks were a mess.

Fun times :)

1 PM

Stretching 10:00 [0]

Front of my calves are toight.

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