4 PM
Running warm up/down 14:00 2.67 km (5:14 / km) +17m 5:05 / km
ahr:141 max:176 shoes: Brooks Ghost 10
Regretted going down ravine road about 1/3 of the way in. Complete sheet of ice and mud!!
Strength 40:00
ahr:120 max:186
Another good one today! One more set of banded chin ups than last week!
Road running 22:00 4.38 km (5:01 / km) +14m 4:56 / km
ahr:156 max:165 shoes: Brooks Ghost 10
It was hailing so hard for the first 5 mins but then it just stopped. Weird.