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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Water running1 35:00
  Core1 30:00
  Stretching1 10:00
  Total3 1:15:00
  [1-5]2 1:05:00

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1:15
0:00
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Mo

Monday Jan 29, 2018 #

Stretching 10:00 [0]

12 PM

Water running 35:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3)

Same same but ... still the same.

Leg is sore from yesterday, but it’s snowing so that’s exciting.
C • Same same 2
6 PM

Core 30:00 [2]

7x tabatas + balance stuff.

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