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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running - Snowshoe1 33:30 2.64(12:40) 4.26(7:52) 46
  Core1 25:00
  Stretching1 8:00
  Total2 1:06:30 2.64 4.26 46
  [1-5]2 1:06:22

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Wednesday Jan 31, 2018 #

Note

So I wiped out skiing two weeks ago and my shoulder felt kinda funny for a few mins and then it went away until earlier this evening. Anterior deltoid is feeling real funky and i'm wondering if i've maybe pinched the ulnar nerve because the pinky-side of my hand also feels weird...
C • technical speak 4
5 PM

Core 25:00 [2]

6 PM

Running - Snowshoe 33:30 intensity: (8 @0) + (2:28 @1) + (10:49 @2) + (20:02 @3) + (3 @4) 4.26 km (7:52 / km) +46m 7:28 / km
ahr:164 max:187 shoes: Saucony Peregrine 6 ICE+

Fun prancing in the snow with Hammer. First 15 was through the woods but not enough snow so we hopped back out to the park.

Leg is sore.

*cue huge sigh*

Stretching 8:00 [3]

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