Training Log Archive: AdventureGirl!

Easy one today. Could only do leg stuff or things with one arm because the shoulder pain has moved up into my neck/traps and I can barely turn my head to the right. Soon painful. The trainers don't want to do any massage/ultrasound therapy until tomorrow because it's so tender. I'll see how I feel tomorrow.

I had my right arch taped today for extra support to see how that was. It felt good for alignment when walking, but doing any kind of balancing on one leg was useless. Couldn't feel the ground from my whole foot so I wobbled around like crazy. Might try it for a short run but I don't think it's worth it.