Training Log Archive: AdventureGirl!

In the 1 days ending Feb 10, 2018:

activity

time

miles

XC Skiing

1:10:00

5.09

(13:45)

8.19

(8:33)

Core

22:00

Stretching

8:00

Total

1:40:00

5.09

8.19

[1-5]

1:32:00

1:40

0:00

Core 22:00 [2]
ahr:115 max:138

Stretching 8:00 [0]

3 PM

XC Skiing (classic) 1:10:00 8.19 km (8:33 / km) +34m 8:22 / km
ahr:129 max:160

At Chedoke with mom in the snow!